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How to start an Alkaline Diet to improve bone health and osteoporosis
By Dr. Susan E. Brown, PhD When it comes to improving your bone health, very little you do matters more than improving your acid-alkaline balance with alkaline-forming foods. Even if you exercise, if...
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What are the best foods to strengthen bones and boost bone healing for women?
By Dr. Susan E. Brown, PhD I always look forward to new research that delves into different ways to use foods to strengthen bones. It’s fascinating how foods can literally be a make or break factor in...
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Best nutrients for bone health, osteoporosis and osteopenia
By Dr. Susan E. Brown, PhD Science has learned some amazing things about nutrients for bone health and osteoporosis in recent years. The outmoded thinking that says bone nutrition is all about calcium...
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What’s the difference between osteopenia and osteoporosis?
By Dr. Susan E. Brown, PhD Some clients come to me wondering about the difference between osteopenia and osteoporosis. Often, they have just been told that their “diagnosis” of osteopenia means they...
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5 top spices for your bones
By Dr. Susan E. Brown, PhD I really can’t say enough good things about spices. Not only can the right spice nearly instantly transform a basic dish into something much more flavorful, but they can be...
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Your bones listen and talk…really!
By Dr. Susan E. Brown, PhD Your bones and your body are engaged in an important conversation. Our skeleton might seem like a silent partner that quietly provides us with a solid framework, a place for...
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Are you at risk for sarcopenia?
By Dr. Susan E. Brown, PhD Have you noticed jars are harder to open, walking upstairs is more tiring and you can’t throw a baseball as far as you used to? These are signs of normal age-related muscle...
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4 simple ways to keep your bones healthy and strong
By Dr. Susan E. Brown, PhD Strong bones are essential, especially in your 40s and beyond, when bone loss and risk for osteoporosis increase. Maintaining healthy, durable bones as you age is also...
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The controversy over bone drugs
By Dr. Susan E. Brown, PhD When conventional doctors diagnose a woman as having osteoporosis or osteopenia, they are likely to prescribe so-called bone-building drugs like Fosamax, Reclast, Forteo,...
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The surprising connection between gut health and the body’s ability to build...
By Dr. Susan E. Brown, PhD The gut microbiome, home to trillions of bacteria nestled among the lining of the GI tract, influences so many facets of our health – from digestion and nutrient absorption...
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Surprising new research about bone-building nutrients
Reviewed Dr. Susan E. Brown, PhD How much calcium do you really need to build bone? Dr. Susan Brown has pioneered the natural nutrition-based approach to bone health for over 30 years. She was the...
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Are you getting enough Vitamin K — and the right kind?
By Dr. Susan E. Brown, PhD Vitamin K is not a single nutrient, but the name given to a group of vitamins of similar composition. The two main groups that occur naturally are phylloquinone, or K1, and...
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Low trauma fracture? Don’t ignore this warning sign of bone weakness
By Dr. Susan E. Brown, PhD [This blog has been adapted from a video talk by Dr. Susan Brown. It has been lightly edited for length.] Low trauma fractures are bone breaks that occur in situations where...
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5 Ways exercise benefits bone health for women
By Dr. Susan E. Brown I love this powerful statement about exercise because it highlights that exercise isn’t just about keeping fit; it’s a cornerstone of a long, healthy life – and that includes...
View Article3 trace minerals you didn’t know your bones needed
What do you think of when someone says “bone-building minerals?” If you’re like most people, calcium jumps to mind immediately. Maybe you also think of phosphorus, magnesium and even zinc. But most...
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The best natural bone-building supplement: FAQs about calcium, strontium and...
Reviewed by Dr. Susan E. Brown, PhD Dr. Susan E. Brown has pioneered the natural nutrition-based approach to bone health for over 30 years, including the formulation of her landmark bone supplement,...
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Bone loss? Joint pain? The common denominator is inflammation
Reviewed by Dr. Susan E. Brown, PhD As we age, bone loss and joint pain are two common health concerns that arise for so many. You may think of these as separate issues, but they are more connected...
View ArticleIs Stress Hurting Your Bones? The Science Says Yes
Have you ever wondered if stress could be hurting your bones? You’re not alone. Over the years, I’ve had hundreds—if not thousands—of clients ask me that very question. And the answer is a resounding...
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5 tips to protect your bones from heavy metal damage
By Dr. Susan E. Brown, PhD Modern life exposes us to a wide array of toxins that can accumulate in our bodies and do real damage to our health, including the health of our bones. Of particular concern...
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Is poor digestion putting your bones at risk?
By Dr. Susan E. Brown, PhD You may eat a healthy diet. You may take all the right nutritional supplements. But if you can’t digest all those nutrients and transport them to your cells, they’re not...
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