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Low trauma fracture? Don’t ignore this warning sign of bone weakness
By Dr. Susan E. Brown, PhD [This blog has been adapted from a video talk by Dr. Susan Brown. It has been lightly edited for length.] Low trauma fractures are bone breaks that occur in situations where...
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5 Ways exercise benefits bone health for women
By Dr. Susan E. Brown I love this powerful statement about exercise because it highlights that exercise isn’t just about keeping fit; it’s a cornerstone of a long, healthy life – and that includes...
View Article3 trace minerals you didn’t know your bones needed
What do you think of when someone says “bone-building minerals?” If you’re like most people, calcium jumps to mind immediately. Maybe you also think of phosphorus, magnesium and even zinc. But most...
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The best natural bone-building supplement: FAQs about calcium, strontium and...
Reviewed by Dr. Susan E. Brown, PhD Dr. Susan E. Brown has pioneered the natural nutrition-based approach to bone health for over 30 years, including the formulation of her landmark bone supplement,...
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Bone loss? Joint pain? The common denominator is inflammation
Reviewed by Dr. Susan E. Brown, PhD As we age, bone loss and joint pain are two common health concerns that arise for so many. You may think of these as separate issues, but they are more connected...
View ArticleIs Stress Hurting Your Bones? The Science Says Yes
Have you ever wondered if stress could be hurting your bones? You’re not alone. Over the years, I’ve had hundreds—if not thousands—of clients ask me that very question. And the answer is a resounding...
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5 tips to protect your bones from heavy metal damage
By Dr. Susan E. Brown, PhD Modern life exposes us to a wide array of toxins that can accumulate in our bodies and do real damage to our health, including the health of our bones. Of particular concern...
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Is poor digestion putting your bones at risk?
By Dr. Susan E. Brown, PhD You may eat a healthy diet. You may take all the right nutritional supplements. But if you can’t digest all those nutrients and transport them to your cells, they’re not...
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Building better stronger bones: Dr. Brown’s 6 essential steps
By Dr. Susan Brown, PhD Like all animals, humans are designed with a skeleton meant to last a lifetime. Yet today, weak bones and unnecessary fractures have become all too common. In fact, almost half...
View ArticleUncovering the Hidden Causes of Osteoporosis: Essential Tests Every Woman...
Osteoporosis does not happen “just because” — there are always underlying causes. Some of these causes are lifestyle-related, while others stem from undetected health problems, with bone loss as just...
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